【球球哒健身日记@16.09.2017】Woodchop X12（each side）+Reverse fly X15Reps
+Goblet SquatX15Reps
+Jump Up &Star Lift X15Reps
+Monkey businessX15Reps
+Trx
+JumpX100Reps = 45min
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【球球哒健身日记@16.09.2017】Woodchop X12（each side）+Reverse fly X15Reps
+Goblet SquatX15Reps
+Jump Up &Star Lift X15Reps
+Monkey businessX15Reps
+Trx
+JumpX100Reps = 45min