【球球哒健身日记@07.13.2018】D101:
1.15 CROSS CRUNCH EACH SIDE
2.30 FROG SIT UP
3.30 MARCHING ELBOW PLANK
4.30 ALT.KNEE TO ELBOW
5.30 DOWNWARD DOG KICK
6.16 RUSSIAN TWISTS
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【球球哒健身日记@07.13.2018】D101:
1.15 CROSS CRUNCH EACH SIDE
2.30 FROG SIT UP
3.30 MARCHING ELBOW PLANK
4.30 ALT.KNEE TO ELBOW
5.30 DOWNWARD DOG KICK
6.16 RUSSIAN TWISTS