【球球哒健身日记@09.05.2018】D148: Shoulder&Butt&Thigh
1. 30 Lateral Raise
2. 20 Front Raise
3. 35 Overhead Press
4. 40 Face Pull
5. 60 High Knees
6. 60 Forward Lunge With Twist
7. 45 Swimmers
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【球球哒健身日记@09.05.2018】D148: Shoulder&Butt&Thigh
1. 30 Lateral Raise
2. 20 Front Raise
3. 35 Overhead Press
4. 40 Face Pull
5. 60 High Knees
6. 60 Forward Lunge With Twist
7. 45 Swimmers