可爱的兔兔猫

【休息日】下雨天☔️困的不行✋……肌肉痛

【球球哒健身日记@09.19.2018】D157: 局部训练

【球球哒健身日记@09.18.2018】D156: Beautiful Ballet

【球球哒健身日记@09.17.2018】D155: TRX

【球球哒健身日记@09.13.2018】D154: Ball+Yoga Workout

【球球哒健身日记@09.12.2018】D153: DB+KB WORKOUT

【球球哒健身日记@09.11.2018】D152: Basic Training

【球球哒健身日记@09.10.2018】D151: CROSSFIT
1. 30 THE AIR SQUAT
2. 15 THE FRONT SQUAT
3. 15 THE OVERHEAD SQUAT
4. 15 THE DEADLIFT
5. 15 THE MEDICINE BALLCLEAN
6. THE PUSH PRESS
7. THE DUMBBELL PRESS
8. THE DUMBBELL SNATCH

【球球哒健身日记@09.09.2018】D150: Warm5min+撸铁10min+Spinning 45min

休息日

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