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【球球哒健身日记@08.21.2018】D135:基础体能训练

【球球哒健身日记@08.20.2018】D134:Dumbbell 10min + Spinning 30min + Yoga 5min

【球球哒健身日记@08.19.2018】D133:
1. 10 EACH SIDE LEG RAISE
2. 20 CRAB WALK
3. 15 EACH SIDE BACK KICKS
4. 15 REVERSE FLY
5. 20 PLANK WALK

【球球哒健身日记@08.17.2018】D132:
6ROUNDS
1. 50 JUMP ROPE
2. 50 KETTLE BELL

【球球哒健身日记@08.16.2018】D131: AMRAP WORKOUT
3 ROUNDS
1. 30 BURPEES
2. 80 PUSH UPS
3. 130 SIT UPS
4. 100 SQUATS
5. 120 SEC .PLANK

【球球哒随手拍拍@08.15.2018】D130: Jump Rope + TRX

【球球哒健身日记@08.13.2018】D128:Spinning 45min

【球球哒健身日记@12.08.2018】D127:综合体能训练

【球球哒健身日记@08.10.2018】D126:Total Tone Tabata

ROUND 1
20 Burpees
10 Rest
20 Mountain Climber
10 Rest
20 Plank
10 Rest

ROUND 2
20 Squats
10 Rest
20 Push Ups
10 Rest

ROUND3
20 Jumping Jacks
10 Rest
20 Crunches
10 Rest

【球球哒健身日记@08.08.2018】D124:基础体能训练,引体向上太弱鸡🐔……

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