可爱的兔兔猫

【球球哒健身日记@07.16.2018】D103:
ROUND 1
100 KB SWINGS
10 THRUSTERS
10 DEADLIFT HIGHPULL

ROUND 2
50 KB SWINGS
10 THRUSTERS
10 DEADLIFT HIGHPULL

ROUND3
25 KB SWINGS
10 THRUSTERS
10 DEADLIFT HIGHPULL

鸡尾酒🍸

【球球哒健身日记@07.14.2018】D102:
1. 80 CRUNCHES
2. 70 LUNGES
3. 65 SQUATS
4. 50 JUMPING JACKS
5. 50 HIGH KNEES
6. 30 PRESS UPS
7. 114 SIT UPS
8. BURPEES

【球球哒健身日记@07.13.2018】D101:
1.15 CROSS CRUNCH EACH SIDE
2.30 FROG SIT UP
3.30 MARCHING ELBOW PLANK
4.30 ALT.KNEE TO ELBOW
5.30 DOWNWARD DOG KICK
6.16 RUSSIAN TWISTS

【球球哒健身日记@07.11.2018】D99: Spinning

【球球哒健身日记@07.09.2018】D99:
1. 15 Deadlifts
2. 20 Sit-ups
3. 12 Burpees
4. 40s Plank
5. 10 Push-ups
6. 10 Back squats
X 3 Sets

【球球哒随手拍拍】今日猫片.热

【球球哒健身日记@07.08.2018】D98: Aerobic training 有氧训练

【球球哒健身日记@07.05.2018】D95: Core muscle training

【球球哒健身日记@07.04.2018】D94: True Condition

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