可爱的兔兔猫

【球球哒健身日记@22.09.2017】KB 500 X 20min

【球球哒健身日记@21.09.2017】Warm Jump X 300Reps 5min + Lose Arm & Back Fat 10min + Miley Cyrus Legs 10min + Yoga 15min = 40min

休息日

【球球哒健身日记@19.09.2017】KB Warm 10min + Back Training 10min + ABS15min + Yoga 10min = 45min

【自我管理】以保重身体为前提的努力,是一种远见!

【球球哒健身日记@18.09.2017】Squats X 500 30min + 15min Yoga = 45min

【球球哒健身日记@17.09.2017】GymRa 30min + Foam Roller 15min = 45min

【球球哒健身日记@16.09.2017】Woodchop X12(each side)+Reverse fly X15Reps
+Goblet SquatX15Reps
+Jump Up &Star Lift X15Reps
+Monkey businessX15Reps
+Trx
+JumpX100Reps = 45min

【球球哒健身日记@15.09.2017】Kettlebell Warm 15min + Extreme Cardio Challenge 45min = 60min

【球球哒健身日记@14.09.2017】休息日

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