可爱的兔兔猫

【球球哒健身日记@20.11.2017】TRX20min

【球球哒健身日记@19.11.2017】High jumps 20s +Power push ups 20s +Switch Lunges 20s +In&Outs 20s +Kettle Bell jilt 20s + Rope 20s =TABATA

【球球哒健身日记@15.11.2017】Losers, today's training costs too much time, efficiency is not very high🧐🧐🧐

【球球哒健身日记@14.11.2017】Kettle Bell Jilt 15 Reps x3 + Lateral abdominal training 15 Reps x3 30min

【球球哒健身日记@13.11.2017】Spinning training with deep squat muscle strengthening 45min

【球球哒健身日记@09.11.2017】Today's training program, my coach is a demon.👹……😤😤😤

【球球哒健身日记@07.11.2017】Body Strength Accelerates Metabolism✌️✌️✌️

【球球哒健身日记@06.11.2017】Comprehensive Training 30min

【自我管理】爱默生所言:“好的习惯建立在日复一日的琐碎牺牲之上。”

【球球哒健身日记@05.11.2017】Lifting Heavy Weights举重最好不要戴🧤手套,徒手更强化💪肌肉

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