可爱的兔兔猫

【球球哒健身日记@09.18.2018】D156: Beautiful Ballet

【球球哒健身日记@09.17.2018】D155: TRX

【球球哒健身日记@09.13.2018】D154: Ball+Yoga Workout

【球球哒健身日记@09.12.2018】D153: DB+KB WORKOUT

【球球哒健身日记@09.11.2018】D152: Basic Training

【球球哒健身日记@09.10.2018】D151: CROSSFIT
1. 30 THE AIR SQUAT
2. 15 THE FRONT SQUAT
3. 15 THE OVERHEAD SQUAT
4. 15 THE DEADLIFT
5. 15 THE MEDICINE BALLCLEAN
6. THE PUSH PRESS
7. THE DUMBBELL PRESS
8. THE DUMBBELL SNATCH

【球球哒健身日记@09.09.2018】D150: Warm5min+撸铁10min+Spinning 45min

休息日

【球球哒健身日记@09.06.2018】D149: Booty Blast Workout
1. 45 BodyWeight Squats
2. 45 One Side Leg Crossovers(per side)
3. 45 Hip Thrusters
4. 45 One Leg Row
5. 45 Donkey Kicks
6. 45 Glute Brige To Leg Raise(per side)
7. TRX

【球球哒健身日记@09.05.2018】D148: Shoulder&Butt&Thigh
1. 30 Lateral Raise
2. 20 Front Raise
3. 35 Overhead Press
4. 40 Face Pull
5. 60 High Knees
6. 60 Forward Lunge With Twist
7. 45 Swimmers

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