【球球哒健身日记@11.03.2018】
60s Prisoner Squats + 30s Push Ups Hold at Bottom + 60s Push Ups hold at top+ Rest 1 minute +2 times
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【球球哒健身日记@11.03.2018】
60s Prisoner Squats + 30s Push Ups Hold at Bottom + 60s Push Ups hold at top+ Rest 1 minute +2 times