【球球哒健身日记@04.09.2017】｛1.High Plank Walk X 3SetsX60Sec + 2.AB Bikes X 3SetsX30Sec（per side）+
3.One Side Leg Cross OversX 3SetsX60Sec+
4.Plank X 3SetsX45Sec+
5.JumpX 3SetsX100Sec+
6.CrunchX 3SetsX45Sec｝45min