【球球哒健身日记@20.03.2018】D11: Backward lunge to high knee （R，L）x20x3 + Squat to side leg raise x20x3 + Plank leg raises x20x3
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【球球哒健身日记@20.03.2018】D11: Backward lunge to high knee （R，L）x20x3 + Squat to side leg raise x20x3 + Plank leg raises x20x3