【球球哒健身日记@09.10.2018】D151: CROSSFIT
1. 30 THE AIR SQUAT
2. 15 THE FRONT SQUAT
3. 15 THE OVERHEAD SQUAT
4. 15 THE DEADLIFT
5. 15 THE MEDICINE BALLCLEAN
6. THE PUSH PRESS
7. THE DUMBBELL PRESS
8. THE DUMBBELL SNATCH