【球球哒健身日记@07.16.2018】D103:
ROUND 1
100 KB SWINGS
10 THRUSTERS
10 DEADLIFT HIGHPULL

ROUND 2
50 KB SWINGS
10 THRUSTERS
10 DEADLIFT HIGHPULL

ROUND3
25 KB SWINGS
10 THRUSTERS
10 DEADLIFT HIGHPULL