【球球哒健身日记@07.21.2018】D107:
1. 30 LATEREAL RAISE
2. 20 FRONT RAISE
3. 35 OVERHEAD PRESS
4. 30 REVERSE FLYES
5. 40 FACE PULL
6. 60 DEADLIFT WIDE ROW
7. 45 THRUSTERS
8. 10 WALLBALLS