【球球哒健身日记@07.22.2018】D108:BARBELL
1. 16 FRONT RAISE
2. 16 HIGH PULL
3. 35 SHOULDER SHRUG
4. 30 GOOD MORNING
5. 16 SQUAT
6. 16 PUSH PRESS
7. 10 SUMO DEADLIFT
8. 10 STIFFLEG DEADLIFT